Green Coffee Extract – A Natural Treatment to Knock Out Obesity

Many people are looking for a quick fix to their weight gain, but don’t know what has clinical support and what doesn’t.  It’s honestly never an easy task to find out which is which, but the first place to look is often clinical studies to see if there’s any objective information.  Sure, it’s true that just having a study showing something is not ironclad proof that it will work for everyone, yet if there are many studies all clearly showing that a particular method leads to rapid weight loss, it’s a good place to start.  These plans can often be some of the most effective and safest treatments.

One of the main areas that scientists have been searching through in recent years is the use of natural weight loss aids.  There have been prescription products for many years that help a little bit with weight loss, but they carry some harsh side effects.  Natural treatments inherently will not and can be safe for anyone to take.  As a result, many things have been investigated with a lot of them showing good promise as well (such as garcinia cambogia or raspberry ketones).  These products can work and can provide results, even more quickly than is possible with man-made treatments.

Before you can start to lose weight you need to first understand your body type and how it works.  If you have historically struggled with metabolism drops when you cut calories.  For example, guys typically store fat in their midsections when they gain weight.  They also have a lot easier time losing weight without their metabolism freaking on them and making it more difficult.  Women on the other hand have to be more careful with their diet and typically benefit more from these proven weight loss treatments that help induce weight loss.

The New Green Coffee Extract Diet

Bag of Natural Green CoffeeA new weight loss treatment that’s been seeing a lot of support with doctors, physicians and researchers is the use of green coffee.  Green coffee is the unroasted natural beans, which are dried out and then extracted into powders.  It was discovered some time ago that a lot of the best minerals and compounds found in coffee are actually lost during this process.  Roasting heats up and destroys the compounds and antioxidants that people need to receive much of the benefits that it offers.  For example, a compound known as cholorgenic acid which is found in natural coffee beans is a powerful metabolic booster.  It helps enhance energy and significantly increase the person’s metabolism.

Green coffee contains many things which are only found in this extract that can really boost metabolism and help people lose weight.  A recent study took a long look at just this, testing those how take green coffee and measuring how much weight they lost.  It was found that the average person lost over 15 pounds during a 30 day period of time.  This was far more than those who just tried to diet on their own.  Metabolism is one of the biggest problems when a person is trying to diet, as this will often slow down considerably when a person cuts calories.  Green coffee helps boost this considerably, offers large gains in energy as well, and also helps cut appetite in users.  It’s natural, safe and has been verified as a highly effective solution.

Raspberry Ketones – A Natural Treatment for Obesity

A recent 2002 study which was published nationally in the Journal of Kidney Diseases found that low carb and high protein diets (aka the Atkins Diet) actually produced a condition ripe for the development of kidney stones.  Since there was such a huge increase in acid levels in the person’s blood when on this diet, it was thought to be a huge problem for a person’s health to go on this type of diet for long periods.  In addition, other research indicates that lean protein intake can actually cause problems for the person’s body as well.  A well known condition known as rabbit starvation can actually occur if carbs are not taken at a minimum level each day.

The concentration in blood of people on these low carb diets of urinary citrate drops by 25 percent.  This significantly increases their risk of developing kidney stones given the diet they’re on.  If a person is on a normal diet and develops stones, they’re often told to cut back on poultry, meats and fish as these proteins often exacerbate the problem.  This is why it’s so important to find a diet that works with your body and not against it.

The Development of Raspberry Ketone Weight Loss

Many people have eaten raspberries at some point, but did you know these fruits are full of antioxidants not found in any other type of plant?  Certain types of minerals in them have been shown in recent research to help a plethora of ailments, such as heart disease, respiratory disease or even anemia.  However, in recent years a polar shift has occurred in the treatment of weight loss, from more man-made ingredients to those that are natural and side effect free.  This has led to an increased pressure on suppliers to provide a treatment that’s both safe and effective to users.  It’s been recently studied for a particular type of antioxidant it has, called “ketones” which have been shown in a number of studies to produce weight loss.  Yet, the debate rages on about the most effective method for this type of treatment.

There’s a compound found in red raspberries known as norepinephrine, a hormone that actually breaks down fat and lipids in the body.  It’s been shown in studies conducted by the National Institute of Health to help significantly reduce the uptake of fat into the person’s body.  It blocks and then expels fat directly from the body, enabling people to lose weight even if they eat foods high in fat.

Natural Ketones From This Fruit

Diet of RaspberriesThere are really two major areas that enable Raspberry Ketones to help people lose weight.  The first one is that it absorbs fat that is taken in through the body, as indicated above.  This helps break down the fat that’s presently stored in our cells as well as protect our body from absorbing fats in our diet.  The second one is that it helps boost metabolism in the person’s body, even if they are cutting calories or their food intake (something that typically slows down your metabolism significantly).  Recent studies on the use of this to help people lose weight found that people taking raspberry ketones regularly lost 4 to 5 times more weight than just by dieting alone.  This equated to a weight loss of around 17% of their total body weight within 60 days of use.  For this reason, it’s caught on with physicians and professionals alike who now recommend this treatment to their patients.

Sure, the market for weight loss products is huge and it’s difficult to figure out which one to go with.  However, there are almost none that have actually been clinically proven to produce results.  Raspberry ketones have been well tested in clinical settings and they actually work, so it’s a safe bet as a product to try to help you lose weight quickly.  Most people taking this will lose 20 to 30 pounds per 60 days of use, far more than any prescription treatment a person may try instead.  Studies on this support it as an effective weight loss treatment.

Raspberry ketones are all natural, so side effects are limited.  However, people should be aware that they want to get a supplement that actually contains 100% ketone extract and not filled with a lot of addons or other “vitamins”.  In studies, the threshold for this product to work was 1500mg per day (750mg capsules twice per day) of pure raspberry ketones.  As a result, people need to keep this in mind when selecting their products.

The HCG Diet Plan – Three Steps and A Natural Hormone

The HCG diet is making winds across the world as millions of people take on weight loss like never before.  The use of this natural hormone has a long history of success.  Users which have seen the results first hand of using HCG are telling everyone about their success.  Beyond that, however, scientists and physicians have been exploring this treatment with new found interest in recent years as new studies have shown it to be a highly effective and safe weight loss treatment.  This diet employs a natural hormone to boost the person’s metabolism and help them burn fat more quickly.  Yet it does so in a specific way, through the brain itself.

Reports have been flying recently about the HCG diet boosting metabolism so much that people lose over one pound per day.  As a result, studies have taken long hard looks at this to find out if it’s true.  As it turns out, more than a few studies have shown it to be true.  The question then remains, how do you achieve these results?  Studies examining the use of the HCG hormone for weight loss often looked at either injections or oral droplets of it, along with the protocol as described by Dr. Simeons.  This involved three distinct steps which were required to be followed in order to lose this level of weight.  People were asked if they felt hungry or more energetic as well.  The results were clear in all studies, the HCG diet cuts hunger, increased energy and also boosted metabolism resulting in around 4 times more total weight loss.

How HCG and the Three Phase Protocol Works

Protocol - Three Phases of HCGThe original protocol used injections, as it was designed by Dr. Simeons in the 1950s.  However, recent research allows for either hcg injections, or trusted pure hcg drops providers as an alternative to these more expensive and painful daily injections.  Either way, regardless of which method you chose to administer the HCG to your body, you will always go on the exact same regimen for weight loss.  There are three phases to the HCG diet, and though there are some options to choose from within those phases, the protocol should not be broken as part of the weight loss method.  Oral HCG is more easily taken, so it’s often the prefered method.

  1. Phase one of the HCG diet entails a period of time where the user takes in foods high in fat, and low in carbs.  This lasts for up to 3 days.  The person also takes the HCG hormone throughout this phase.  The goal is to enlarge fat cells to accept more lipids as storage, but in doing so, it also weakens the boundaries of the cells making it much easier to expel lipids for the body to burn later.  This helps prevent metabolic shutdown later on in phase two.
  2. Phase two of the HCG protocol makes up the bulk of the diet.  People are on this for up to 57 days (43 days on the original method).  People go on either a 500 calorie per day diet, or a 700 calorie per day depending if they’re doing the modern approach.  The 700 calorie per day is a lot easier to stick to, so it’s often what is recommended these days.  However, the 500 calorie is the original method, so many people prefer it since it has been used for so long.  Dietary constraints are also applied as required in order to ensure people are not eating processed or nutritiously poor foods that could harm their progress.
  3. Phase three is the maintenance phase and can last indefinitely, for as long as the person wants to maintain their weight loss.  HCG intake is halted during this period of time, and the person goes on a 1500 calorie per day diet.  A lot of foods taken out in phase two are reintroduced and the person is able to continue their weight loss as normal going forward.  This is necessary to maintain weight lost without the hormone being in your body any longer.

Selecting A Weight Loss Method That Actually Works – Garcinia Cambogia

If you’re confused where to start on your diet, you’re not alone.  This is a club with millions of members, and few of them will ever achieve long term results.  When it comes to weight loss pills, or supplements, there are a variety to choose from.  Some don’t work, and have no clinical basis, while others actually have been proven to work well.  It’s not always straightforward to figure out which is which, but there are three major classes of supplements, each with their own advantages and disadvantages.

Different Supplements for Fat Reduction1. Fat Burning Products -Fat burners try to increase the person’s metabolism directly, to help them burn fats they take in more quickly.  Many products claim to do this, but few of them are more than expensive caffeine pills.  Just taking in more caffeine doesn’t do anything to help you lose weight.  Maybe you have heard of the old prescription treatment called ephedra, which was shown to cause heart attacks and heart failure in patients.  It was taken off the market later.  Therea re still several prescription fat burners that carry such risks, like phentermine.  More natural fat burners are something like green coffee extract, HCG or garcinia cambogia.  In the case of garcinia cambogia, it is a 100% natural substance with few if any side effects.  It boost metabolism directly in the body users with an ingredient naturally in the product known as HCA.

When you select a fat burner as a diet supplement you will want to track down studies that prove it works, and also ones that show the side effects it can cause.  Natural products like garcinia cambogia or green coffee don’t typically have any side effects.  HCG is probably the most effective fat burner known to exist and is also well studied.

2. Fat Blockers - Another major category of weight loss aids are those that try to absorb the fat you take into your body before it’s deposited into cells.  This really only works as a way to help correct deficiencies in a diet, and is not a very reliable method for long term weight loss.  The products in this sector are fairly limited, but there are a few major ones.

Probably the best known substance that works in this way is orlistat, which is commonly known by its brand name Alli.  This has actually now been approved for over the counter use by the FDA, but has not shown to be that awesome in studies.  On average people only lost 2 to 3 pounds of fat during a full month of treatment with this.  Given how expensive it is, it just cannot compete with working fat burners.

Another popular one is the use of Proactol, which is a supplement pill that’s different than Orlistat.  This product’s major ingredient is a complex fiber, which absorbs lipids in the body.  This comes from a natural cactus, colloquially called the “Prickly Pear”, which has this fiber in abundance.  It’s extracted and concentrated for use as a natural weight loss supplement.  Results using this type of product are better than orlistat, and it does carry fewer general risks for users as well.  It also has been shown in several research studies to help people feel more “full” and eat less.

3. Carbohydrate Blockers.  This is a fairly new way to go about weight control, so the products that actually work in this way so far are pretty limited.  Much like fat blockers, these attempt to block the breakdowns of carbohydrates we eat (which are converted to sugars in our body and stored as fat).  There are some options out there.

One major carb blocker that a lot of people are using after it was verified to work in studies is the dietrine compound.  This is made from white kidney beans and helps destroy a particular enzyme in our stomach called alylase.  This helps convert carbs into glucose in our body during digestion.  This helps significantly cut the amount of calories absorbed by the person and helps eliminate a lot of bad fats.

Whether you want to block fats, burn them more quickly or cut carbs there are definitely supplements that can help you.  Many supplements like HCG or garcinia cambogia can actually do both at the same time, though this is not the norm.  Most of these are “one trick ponies” each with their respective benefits and their costs as well.  It’s important for people to consider any products carefully that they choose to make sure that the risk balances with the potential reward.  This is especially true given that there are natural and side effect free alternatives out there.

5 Things Which Keep Many People From Losing Weight

Whenever a person chooses to start to lose weight, they are often struck by how difficult this can be.  Any effort they put into reaching this goal will eventually hit a brick wall with progress slowing down to a near halt.  Once they see the scale moving every day, they feel elated, but overcoming that period when no weight is actually being burnt can be a huge challenge.  Many people may experience a lot of varied reactions to this lack of progress, but the most common are frustration and hopelessness.  Overcoming these feelings is critical to achieving long term weight loss success.

This can lead to rapid abandonment of any diet, which is definitely not what people want.  There are lots of methods which have been proven to help avoid these kinds of weight loss plateaus.  Two of the more popular are actually the HCG diet and garcinia cambogia, but there are others like green coffee extracts which can help too.  However, no matter what kind of program you’re going through, the chances of hitting a plateau exist in all of them.  Avoiding this yo-yo dieting and weight gain is important, as it helps you reach a level of success that just isn’t attainable otherwise.

If there’s a time when your weight loss story is not going according to what you planned, there are actually several things you can do.  Here we list the top five ways you can refocus your mind on weight loss and overcome these stagnant periods:

  1. Five Weight Loss StrategiesRethink Your Attitude - Don’t think about going from point A to point B, and after you reach your goal things can go back to normal.  Design a diet and weight loss method around something you can sustain.  It’s a change in your life, likely a permanent one, and it requires this attitude to work.  Negative attitudes, such as feelings of “wasted effort” that you’re not losing weight fast enough are contrary to your goals.  You need to maintain faith in your diet, and faith that you’re going to achieve the results you want.  However, a diet is long term change, and you should plan around that.
  2. Manage Your Emotional State – When people derail on their diet or hit a wall in their weight loss, a typical response is to get upset.  This is normal, but it’s also not helpful in reaching your goals.  You want to manage your emotions, and inventory them so you know what you’re feeling and why.  It’s important to rationalize these problems and overcome them so you can move on to more weight loss.
  3. Find Support for Your Diet – Whenever you feel like quitting and giving up your diet, it’s easy to look for ways out.  Having someone hold you accountable for your progress is the best way to succeed.  Studies have clearly shown that people who have a partner, or someone they’re forced to be accountable with are much more likely to actually lose weight.  It doesn’t have to be a professional coach or mentor or some kind, rather a family or friend who cares about you will often be enough to keep you on track.
  4. Consider the Bigger Picture – If you concentrate on what you’re eating today, or for the immediate meal you’re about to have, the details can often overwhelm you and you can lose sight of your goal.  It’s imperative to consider the end result you’re going for and think about the larger picture of your weight loss.  If you’re trying to keep all the minutia in your mind, what you can eat, drink and what to do every moment of every day, you will often become discouraged.  Plan well, but also take time away from thinking about your diet each day.
  5. Establish and Accept a Normal Pace – Trying to rush towards an end result as quickly as possible is one of the surest ways to fail.  Your body can only lose weight so quickly.  In your journey to permanent weight loss, you will need to consider more than just how fast you get there.  It’s not a race, though it may feel like one sometimes.  You need to establish a steady weight loss pace, one that helps keep your metabolism and fat burning up, and your appetite low.  This is the best way to achieve results.

While this list is not meant to be fully comprehensive, we hope it gives a good idea of the long term goals you can establish and what kind of things to watch out for.  If you follow many of these methods you will have a much better chance of success during your weight loss program.

Techniques to Power Through Plateaus and Lose Weight Effectively

There are so many weight loss plans out there, programs that claim they work and which claim to generate weight loss. Even with all of these new diet methods and new claims, it’s still just as hard as ever to lose weight.  What is occurring as well? It’s getting more difficult to find the most effective way to shed excess fat.  Though it’s great to lose weight, you don’t want to do it at the expense of your overall health.  You may want to slim down, but you should also want to do it in a healthy and sustainable manner.

It’s never easy to select a method that will be both safe and effective, but looking to medical researchers will often help in deciding which methods work.  For decades scientists have been interested in finding a weight loss solution that is effective and works for everyone.  They’ve found many such treatments, but they all vary in effectiveness.  Some are highly effective, and others are often poorly effective.  Selecting the best ones is a matter of finding which research studies generated the best results for users.

How Would You Define Healthy Weight Loss?

Selecting the Top Dieting TechniquesBear in mind that you shouldn’t be trying any weight loss methods that involve stimulants which are prescribed, like phentermine.  These can carry with them some major side effects that you may not be willing to take on.  In addition, they haven’t been proven to work too well in any studies.  What you want to do is organize a diet that is both natural, and actually works.  The foods you eat should be as natural as possible as should the diet itself.

Bodies can be very sensitive to anything we take in via foods or through supplements, so it’s important to manage this well.  Good diets which can work are things like garcinia cambogia, or the HCG diet.  Bad things are low carb, high fat diets like Atkins.  You want to make sure anything you use to aid your diet actually helps replace the things you’re missing through changes to the diet.  For example, if you take something that makes you feel bloated, this is your body’s way of telling you it’s not good for you.  It’s important to choose an approach that’s as natural as possible, such as a natural fruit extract or a natural hormone.

Another good example of this type of thing is a diet which makes you eat foods high in protein for a period of months on end, and cuts out all the other things that are part of your diet.  You need essential vitamins and minerals every day in order to function and maintain your health.  Good examples of a diet that is healthy is one that replaces your foods that you already eat, with leaner and healthier versions of those same foods.  Rather than processed foods, you make it naturally, etc.  This is a good indication that a diet is safe and effective.

Powerful Weight Loss Techniques With Clinical Support

Clinically proven techniques for weight loss typically have centered around the discovery of natural treatments which can enable fast results.  It was discovered some years ago that people who tried to lose weight more slowly often failed to achieve long term results.  If people did not see rapid progress they became discouraged and quit their effort to lose weight.  As such, they’ve been searching for low side effect and highly effective treatments to facilitate this.

Several of these diets have been discovered, each with their own merits.  The fastest weight loss solution is without a doubt the HCG diet, offering at least one pound of weight loss each and every day of use.  This employs a natural hormone to boost metabolism and decrease appetite.  More natural and less side effect heavy methods which have proven successful are things like garcinia cambogia extracts, a natural fruit from Africa.  Typically a person will lose 10 to 15 pounds per month just by taking this each day.  No dietary changes were demanded in studies which verified its usefulness.  Whichever method you select is up to you and what you’re able to stick with over a long period.  Something sustainable for your habits is far more important than something someone else tells you to try.